Freeing Your Shoulders & Neck: Fascial Release & Flow
Schedule
Sun, 15 Feb, 2026 at 02:00 pm
UTC-08:00Location
120 SW J street , 97526 | Grants Pass, OR
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🧘♀️ Freeing Your Shoulders & Neck: A Myofascial Release Yoga WorkshopRelease tension, restore ease.
Do you often experience tightness or discomfort in your shoulders, neck, or upper back? This gentle, therapeutic workshop combines yoga, self-myofascial release (SMFR), and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body.
🗓️ Workshop Overview
Duration: 2 hour
Style: Slow, therapeutic, beginner-friendly
Includes:
Guided breathwork to down-regulate the nervous system
Self-myofascial release using therapy balls (or household alternatives)
Yoga postures tailored to shoulder and neck mobility
Gentle somatic movement to re-pattern ease
Mindfulness and body awareness techniques
🔍 What You’ll Learn
How fascial tension affects your neck and shoulders
Practical self-release techniques for upper traps, pecs, suboccipitals, and more
Postural awareness strategies to prevent tension buildup
Daily tools to care for your neck and shoulders
Cost: $45
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Where is it happening?
120 SW J street , 97526, 120 SW J St, Grants Pass, OR 97526-2817, United StatesEvent Location & Nearby Stays:
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