FREEFLOW AT FLOW - Cacao + Breathwork Circle

Finally A New Space to Host Community gatherings!

FLOW YOGA WESTGATE!

Bring Friends & Shine bright with the Sun as we toast with Medicinal heart opening CACAO (tea also provided) in the lounge, followed by a guided musical breathwork journey by Reagan Frances! We will inhale the healing light together and finally we will close with a share circle and journaling for integration!

Freeflow Breathwork is excited to be back! We have new, exciting happenings to share! Come Connect with others in community in this lovely supercharged space, build forever bonds and give yourself the gift of internal peace for your weekend!

We are navigating unprecedented times! The popularity of breathwork is exploding and you probably either just heard about it or have discovered it on your own. This is because self care and practices to restore balance & build immunity are of paramount importance, especially right now. We are remembering the necessity of community to feel safe and connected and to heal ourselves and the planet! No experience necessary- Show up for yourself because YOU are the medicine!

This guided journey will take you deeper into yourself, into your freeflow state via a specific breathwork technique called Conscious Connected breathing combined with transformative music, vocal guidance & a safe container by experienced guide, Reagan Frances. Breathwork reduces stress, improves physical states in the body, provides emotional healing and release, and trauma integration to become the best version of you, the you you were meant to be!

FOLLOW ME: @FREEFLOWBREATH

**BEGINNERS WELCOME! NO EXPERIENCE NECESSARY!***

Common Breathwork Benefits:

*Increased Immunity

*Huge downloads, Clarity of purpose and next steps

*Physical well being, calmer and more energized

*Stress reduction

*Creative Inspiration, intuition and problem solving

*Removal of old subconscious programming

*Releasing of emotional trauma and energetic blockages

*Bliss

CONTRAINDICATIONS:

-PREGNANCY

-SEVERE TRAUMA / PTSD/ MENTAL ILLNESS/ SCHIZOPHRENIA/ BIPOLAR

-SEVERE ASTHMA

-EPILEPSY/SEIZURES

-ANY MEDICAL CONDITION IMPAIRING ABILITY TO ENGAGE IN DEEP PHYSICAL AND/OR EMOTIONAL RELEASE..ALWAYS ASK YOUR DOCTOR REGARDING ANY MEDICAL CONDITION

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Reagan Frances