Freedom in Motion - Yoga and Mobility for the Modern Body

This 8 week yoga course is to help you find greater freedom in your body. Suitable for all movers beginners or advanced calisthenic movers. Learn how to find muscles you never knew existed and adapt your current movement practise and evolve your body to it's intended super human form, developing strength in active flexible range. Functional mobility gives you strength and flexibility through a required archetypal range. Dance, Yoga, Martial arts and Strength training are by design archetypal but the world we live in is not. This is where fine-tuning becomes imperative to being able to move with freedom from the injuries caused from desk sitting to advanced sports. Step away from restriction and pain.

This course is suitable for all levels and all disciplines of movement.

Introducing Erin - Zen Warrior

Born into a movement family of martial arts, yoga and body building, I was destined to step into my somewhat self created vocation. Growing up amongst the Zen Tradition and with my hands in the earth a strong connection was built with movement and this essential way to move emotion. As a young adult I began my search, ditching law and commerce and beginning my travels.

It wasn’t until a pilgrimage to India and the Himalayas at age 25 that I finally heard the ancient message of the yogi’s: “Balance is key”. From here I began to evolve a new approach to my health and the health of my clients: “find your hum”. A balance based approach which eventually led me to continue work inspired by my guru: working successfully with posture, chronic disease and transcendence.

I am unapologetically and dynamically myself. I want you to become unapologetically and dynamically yourself. Do you want to find your warrior self and thrive?

After 17 years of evolving my warrior method I am so happy to teach the crafts that resurrected so much joy, health and youth in myself and all of my students.

I can't wait for you to join me.

Erin - Zen Warrior

Host or Publisher Erin Polaschek