Freedom Immersion: Sovereign Heart Connection - Self & Other

This immersion retreat day is designed primarily for people not currently in partnership, but attendance is open for all since it’s a deep dive into the relationship with self-love and connection to other.

For those who are curious about meeting like-minded souls in informal yet safe intentional spaces, this is a space where connection isn’t rushed or performative, but rooted in presence, embodiment and choice.

Through sound and silence, somatic exploration, improvisational movement, reflective practices, free dance and guided relational inquiry, we support you in accessing a more sovereign open-hearted way of relating - to love, to yourself and to others.

At the heart of this immersion is the inquiry:

What becomes possible when connection is no longer driven by need, fantasy, or avoidance but by grounded presence and inner freedom?

Rather than seeking to “find” something outside of yourself, this day invites you to meet yourself fully - your body, your nervous system, your boundaries, your capacity for intimacy - to release your inner blocks and allow connection to arise naturally from a state of presence and flow.

From this place, love becomes less about attachment, projection or protection, and more a state of resonance allowing clarity, choice, and truth.

Whether you come seeking community, self-awareness, sovereign connection, authentic expression, or simply a day of deep presence, this experience offers space to loosen old patterns, gain fresh perspectives, and leave with embodied tools you can carry into the next chapters of your everyday life.

Arrivals + Welcome

Warm opening, intention setting, and brief introductions.

Opening - Vocal Toning & Breath Awareness

Inner resonance and grounded presence to arrive in the space and in the body for nervous system regulation, and somatic attunement.

Silent Counseling Breathwork Points

A quiet, embodied process supporting release, balance, attunement, clarity, and inner listening.

Contact Improvisation with Samuel Adebayo

Playful, intuitive movement to explore themes including self other, consent, boundaries, and non-verbal connection.

Sound Relaxation & Integration

Guided sonic rest & visualisation to help the body integrate and soften.

Deeper Inner Reflections for Resolution

Identify three blocks you’re ready to release and three experiences or qualities you wish to invite in.

Lunch Break

Nourishment together and informal connection. (c 2-3pm vItal vegan lunch included in the price)

Connection Curiosity

Guided holistic practices to explore reflections on connections and touch deeper relational awareness potentials.

Resolution Statements Work

Leading edge transformative bio-hack tools to articulate and release your inner blocks or limitations around love and connection, and embody what you’re choosing to experience moving forward.

HCER - Heart-Centered Expressive Release

A supported space to meet edges with care, courage, and emotional honesty and shift in the bodies

Reflective Journaling

Anchor insights, intentions, and embodied awareness.

Free Dance

Uninhibited expression through rhythm, embodiment, and individual & collective heart-led flow.

This immersion is for you if you are:

✨ Not currently in partnership but open to soulful, grounded connection

✨In partnership and exploring opening past limitations

✨ Curious about relational presence vs over performance

✨ Seeking self-clarity, emotional freedom & resonance with others

✨ Open to explore new hacks where science & spirituality create true heartfelt exchange

✨ Ready to meet people - & yourself - with gratitude, authenticity & depth

No prior experience with movement, breathwork, relational work, or improvisation is required.

📅 Date: 14th February

🕐 Time: 11am - 5pm

📍 Location: Colet House

🎟 Tickets: Available via Eventbrite

🌿 Comfortable clothing you can move in

🌿 A change of clothes if you wish to refresh or for the dance floor

🌿 A water bottle

🌿 Pen + journal/notebook

🌿 Open, curious presence

We can't wait to welcome you to enjoy and settle into new states of possibilty

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Matrix Goldie