FreeBody Fascia Flow Series with Cat (4 wks, in person or virtual)

Name: FreeBody Fascia Flow Series with Cat (4 wks, in person or virtual)
Start: 2024-10-03T19:00:00-04:00
End: 2024-10-03T20:30:00-04:00
Location: 602 Haywood Rd., Asheville, NC 28806

Schedule

Thu Oct 03 2024 at 07:00 pm to 08:30 pm

UTC-04:00

Location

602 Haywood Rd., Asheville, NC 28806 | Asheville, NC

FreeBody Fascia Flow Series (4 wks)
IN PERSON OR VIRTUAL
Thursdays, October 3rd-24th
7-8:30pm
$80 for 4 wk series
Join anatomy and pain expert, Cat Matlock, on a journey into the wonderful web of your fascia.
In this brand new series, Cat will guide you through soft therapeutic rolling and FreeBody Fascia Flow Yoga. This series will profoundly hydrate the tissues throughout your body, release physical pain and mental stress, activate your vagus nerve, and help restore mobility and ease.
Using soft therapy balls to activate the “sponge effect” (as described by world leading fascia expert, Robert Schleip) students will super hydrate their fascia bodysuit and help to restore proper nervous system function.
Each class will offer creative therapeutic yoga flows designed to activate and release your fascia. You’re going to feel AMAZING!
Come play in your fascia. Your body will thank you for it.
Open class for 18
In person or virtual