Free Your Neck & Shoulders

Name: Free Your Neck & Shoulders
Start: 2026-04-26T13:30:00-07:00
End: 2026-04-26T16:00:00-07:00
Location: Yoga Shala Sacramento

Schedule

Sun Apr 26 2026 at 01:30 pm to 04:00 pm

UTC-07:00

Location

Yoga Shala Sacramento | Sacramento, CA

Enroll: https://www.yogashalasac.com/events/free-your-neck-shoulders $55
My own journey of healing neck & shoulder began with an injury in 1976, I was a new physical therapist, so frustrated that what I knew and the treatment I was receiving from more experienced practitioners was not helping. Thus began my long healing journey. I wish I knew then what I know now.
So please join me for this transformative workshop: release tension, restore mobility, reconnect to the deep wisdom of your body. A blend of gentle physical therapy exercises and therapeutic yoga will support you in healing the stubborn patterns that keep your neck and shoulders restricted and fatigued.
Conscious movement, breath awareness, and myofascial release will dissolve layers of physical strain and emotional burden stored in the upper body. Improve posture, increase energy flow, cultivate a sense of lightness and freedom.
Ideal for anyone seeking relief from neck or shoulder discomfort, as well as those looking to reconnect body, mind, and spirit through embodied awareness. Leave with practical tools, an open heart, and a renewed sense of ease in your neck, shoulders, and spirit.
Roller density is so important. If you have one that hurts, come try something else! Rollers and balls available for trial and/or purchase. If you have your own, please bring.