Free Your Mind: Special 4th of July Flow with Kari + Hannah

Name: Free Your Mind: Special 4th of July Flow with Kari + Hannah
Start: 2024-07-04T10:00:00-04:00
End: 2024-07-04T11:30:00-04:00
Location: 602 Haywood Rd, Asheville, NC, United States, North Carolina 28806

Schedule

Thu Jul 04 2024 at 10:00 am to 11:30 am

UTC-04:00

Location

602 Haywood Rd, Asheville, NC, United States, North Carolina 28806 | Asheville, NC

Join us for a special collaborative “Free Your Mind” Fourth of July yoga flow class, co-taught by the dynamic duo Kari Parker and Hannah Gallagher. Together, they will guide you through an experience designed to celebrate freedom and inner peace.
Kari and Hannah will each bring their unique expertise to create a flowing sequence that encourages the release of tension, the opening of your heart, and the awakening of your spirit. As we move through this intentional flow, you’ll be invited to explore your own “freedom of movement,” practicing the sequence independently and discovering your personal rhythm.
After the invigorating flow, Hannah will lead a soothing cool-down and relaxation session, helping you integrate the practice and find deep calm. Meanwhile, Kari will offer the healing touch of Reiki, providing an additional layer of relaxation and energy balancing.
This class is suitable for all levels and is the perfect way to honor Independence Day by fostering a sense of personal freedom and connection. Come prepared to flow, let go, and celebrate the freedom within!