Free Your Mind: A Mental Health Empowerment Event

Free Your Mind is a mental health empowerment event for the entire West Baltimore community!

Kids, adults, seniors, and people of all ages are invited to participate in an afternoon of mental health-focused activities, resources, and services. This event is designed to raise awareness, foster connection, and provide support for everyone in the community.

This event will include:

• Mental Health Panel Discussion featuring industry experts discussing the importance of mental wellness, resources available, and strategies for coping with stress and anxiety.

• On-Site Mental Health Support from trained professionals offering guidance, resources, and one-on-one consultations.

• Community Resource Providers offering information about local services, including counseling, therapy, and mental wellness programs.

• Calming Spaces for relaxation, meditation, and reflection, helping you find peace and rejuvenation during the event.

• A Free Meal and Healthy Snacks to nourish your body and mind while enjoying the event.

• Free Mental Health Preparedness Kits with tools and resources to help you maintain mental wellness at home.

• Free Chair Massages to relax and ease any tension you may have.

• Guided Meditations and Spiritual Leadership sessions to help you center your mind, reduce stress, and connect with your inner peace.

• Creative and Interactive Workshops focused on art therapy, journaling, stress management, and building resilience, allowing you to express yourself and learn practical skills for mental wellness.

Join us for a day dedicated to mental health, healing, and empowerment. Together, we can break the stigma and build a stronger, healthier community!

Host or Publisher Bon Secours Community Works, Baltimore City Department of Planning, Keys Em