Free Your Lower Back - FREE Yoga Therapy Workshop

This Break Free from Lower Back Pain workshop will teach you how to:

• Release frozen muscles and chronic tension, to reduce pain in the lower back and hips.
• Develop ease of motion and flexibility in your lumbar spine.
• Isolate and activate reflex core strength, including your transverse abdominals and diaphragm, to protect your lower back going forwards.
• See the "Journey 1" video in freeyourspine.co.uk/about for some of the key exercises in this class (no sound).​​
• This Free Your Lower Back workshop is suitable for all able-bodied adults, from yoga novices to movement experts. Please see freeyourspine.co.uk for more detail about our approach and why it's so powerful.

We will have rich, dynamic music from maestro DJ, Felix Oram (temenosdance.com) to help us to power through some of the key exercises — So this will be no ordinary yoga or therapy class!

Because I am launching a 5-month Advanced Training Program with this workshop, I am offering this first workshop on the lower back for FREE! Nothing! Nada!

At the end of the workshop I'll tell you about a special opportunity to complete the other 4 months of the Advanced Training Program, and how you can also heal the upper back and shoulders, the breath and ribcage, and upgrading your whole body posture. But there will be no pressure, or obligation to buy anything.

Fair warning though, I'm going to do my utmost best to give you a healing, transformative workshop, with evidence directly in your own body that is so compelling that you might actually want to sign up for the rest of the program!

These will help you make soft yet supportive soft props that will help you to take the tension and pain out of your lower back. You will WANT to bring these towels, so that you are clear how to recreate these props with the same towels at home. If you forget, you can still benefit greatly from attending this workshop, but the stiffness-relief and pain-relief WILL be less effective.

Please arrive between 9:45 and 9:55 am, so we can start the class on time at 10 am. Thank you!

I look forwward to meeting you, and to helping you break free from your chronic pain.

Thanks, Adam

PS. Please do cancel your spot if you change your mind about coming, so that someone else can come in your place instead.
PPS. If you have any questions before the workshop, please contact me here – freeyourspine.co.uk/contact – I will be checking daily. If you need a quick response, please provide your mobile number.

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Host or Publisher Adam Spanier