Free Yoga and Mental Health Workshop

Looking to unwind and boost your mental well-being? Come to our in-person workshop where you'll enjoy a free relaxing yoga session and helpful tips to learn how to cope with stress, anxiety and burnout. Whether you're a beginner or a pro, everyone’s welcome to connect, stretch, and feel great together. Make sure to bring your own yoga mat! Register now as places are limited.

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Host or Publisher Third Wave Psychotherapy