Free Workshop: Nourishing the Fourth Trimester

This free workshop is part of the North Denver Birth Expo at Relish Food Hall on August 8th.

Join Functional Nutritionist Karina Wenker of Real Food Roots for this practical workshop to learn how to prepare your body, home, and support system for the weeks after birth.

You'll discover simple nutrition and lifestyle strategies that promote healing, replenish nutrient stores, and help you navigate early motherhood with greater confidence.

Follow signs for the North Denver Birth Expo at Relish Food Hall to the back of the building. Come browse the expo and get to know providers to support you through pregnancy, postpartum, and new parenthood.

For more information visit https://www.instagram.com/northdenverbirthexpo/