FREE Workshop: Intro to Somatic Therapy & Nervous System Regulation

Ever feel like your body is stuck in stress mode — even when there's no emergency? Like your heart races, your mind spirals, or you just can't seem to relax no matter what you try?

You're not alone. And there's a reason it happens.

Join us for a FREE, hands-on workshop where you'll discover what's actually going on in your nervous system — and learn simple, science-backed tools to help you feel more at ease in your own skin.

In just one afternoon, you'll:

• Understand why your body reacts the way it does to stress, anxiety, or overwhelm
• Learn practical techniques you can use immediately to calm your system and feel more grounded
• Walk away with tools that actually work — no fluff, no pressure, just real support

? Where: 1776 S. Jackson Street – Basement Floor
? Cost: Completely FREE
? Who: Anyone curious, struggling, or just ready to feel better — no experience needed

This is a judgment-free, welcoming space where you can finally understand what your body has been trying to tell you — and learn how to work with it instead of against it.

Your nervous system has been doing its best. Let's give it some support.

IG: @SomaticTherapyCenterForHealing

Know what’s Happening Next — before everyone else does.

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Host or Publisher Meghan Hennessy