Free Workshop for Expecting Parents

Pregnancy and preparing for early parenthood is a lot of work! Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions.

In this 1.5-hour, hands-on, experiential class hosted in collaboration with , you can expect to gain: 

• Calm: Practice new ways to relax, manage stress, and handle tough emotions so that your mind and body feels balanced and prepared for parenthood. 
• Confidence: Learn about pregnancy and postpartum mental health, what's normal, what’s not, and when to seek additional support. 
• Connection: Spend time in class with other expecting parents, make new friends, and learn how to treat yourself with care and kindness to help your family be happy and healthy.

You will also learn about Family Connects Frederick County, a free service available to all Frederick County residents with a newborn which provides an at-home nurse visit when baby is about 3 weeks old.

Completely free, regardless of insurance coverage, this vital service is designed to support birth parents, newborns, and immediate family members with personalized and accessible health and community resources.

to learn more about this service and sign up for your free at-home nurse visit today.

To help us serve as many expectant families as possible, please limit your registration to one support person per pregnant attendee. Thank you for helping us keep these free classes accessible to all.

Need to request an interpreter?
Sign Language Interpreters are available by advance request. Please call 240-566-4240 at least 7 days before the event to request an interpreter.

Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Por favor, llame al 240-566-4370 con al menos 7 días de antelación al evento para solicitar un intérprete.