Free Workouts on the SouthPark Loop

Every Tuesday this October, get moving on the SouthPark Loop with free yoga and pilates workouts led by local fitness partners.
About this Event

See the workout schedule:

• October 6 - Get fit, build strength, and grow your confidence with a pilates workout led by BK Pilates
• October 13 - A hybrid full-body workout that blends Pilates, strength, and cardio led by STRONG Pilates
• October 20 - Yoga to help you to understand and love your body, breath, and spirit, led by Palestra Spa & Studio
• October 27 - Stretch, move, and shake it out with a yoga and barre inspired workout led by Studio Fire

Recover after the workout:

• Musashi Serenity Studio will offer complimentary cupping and sound bath experiences after each workout. These short wellness recovery sessions will introduces attendees to Eastern Bodywork and Sound Therapy.
• Zenvia Wellness will offer 5-10 minute one-on-one assisted stretches before and after the workout October 27.

Details:

• Hosted at the Loop segment at The Colony Apartments.
• Check in begins at 5:30pm. Workout from 5:45-6:30pm. Hang out and recover until 7pm.
• Free to attend, registration is required.
• Please bring a yoga mat or towel and water.
• Modifications will be available and the workouts are open to all ages, abilities, and fitness levels.
• Limited parking available on site. Get free rides anywhere in the SouthPark neighborhood using the SouthPark Skipper.