FREE Women’s Happy Hour: Perimenopause, Connection & Clarity

Heard all the noise about perimenopause?
Friends, social media, conflicting advice… and somehow you’re left feeling more confused than when you started.

Let’s find you some clarity.

If you’re experiencing things like stubborn weight gain, disrupted sleep, mood swings, brain fog - or simply wondering what’s going on in your body - you’re not alone.

Join me for a relaxed and welcoming Women’s Happy Hour, where we’ll explore what’s really happening during perimenopause through a lifestyle and holistic lens.

This is a space for connection, conversation, and clarity - a chance to meet like-minded women and realise that what you’re experiencing is not only common, but fully supported.

Expect:
• Supportive connection with other women on the same journey
• A shift in perspective around perimenopause
• Simple, empowering insights into your changing body
• A reminder of just how incredible your body truly is

You’ll also get a sneak peek into my 7-week Spring Into Healing Series - a foundational wellness journey designed specifically for women navigating perimenopause. Think of it as an “antenatal course” for this phase of life - because no one taught us this… and it’s time that changed.

Come for the Happy Hour.
Leave with clarity, confidence, and a new way of seeing this next chapter of your life.

📅 Date: Friday, 24th April
⏰ Time: 7:00pm – 8:00pm
📍 Location: Sunderland Lounge, Hobsonville Point

🎟️ Free Event | Spaces are limited

📧 [email protected]
📱 021 578 250
🌐 tracytufnell.com

Know what’s Happening Next — before everyone else does.

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Host or Publisher Tracy Tufnell (Lifestyle Coach)