Free Womens Self Defense Seminar - Sacramento

This isn’t a fight class—and it’s not about fear.

It’s about confidence, awareness, and knowing what to do if things go sideways.

Join Mean Girl Self Defense for a FREE women’s self-defense seminar designed for real life, real bodies, and real situations. Whether you’ve never trained a day in your life or already step on the mat, this seminar focuses on practical, pressure-tested skills you can use immediately.

With over 650 seminars taught nationwide, our instructors bring experience across multiple martial arts, self-defense systems, weapons awareness, and tactical training—paired with a trauma-informed, empowering approach that meets women where they are.

• Situational awareness and avoidance

• Boundary setting and de-escalation

• Simple, effective physical responses

• How stress affects your body—and how to work with it

• Real-world self-defense concepts that don’t rely on size or strength

No experience required. No pressure. No ego.

Just smart training, supportive energy, and a lot of “ohhh—that makes sense” moments.

Come train. Bring a friend. Leave stronger than you arrived.

This is Mean Girl Self Defense.

Strong. Capable. A little gritty. And a lot of fun.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Warrior Forged Project