FREE Women Empowered Seminar

FREE WOMENS SELF DEFENSE SEMINAR

This special 2-hour Seminar is designed for first-time self-defense students and will address the following threat scenarios:

1)How to break free from an attacker who grabs you without warning.

2) How to avoid being taken to the ground by a determined attacker.

3) How to escape from underneath an attacker who has you pinned.

4) Critical situational awareness and boundary setting.

The self-defense techniques and awareness principles you will learn in this 2-hour FREE seminar can save your life!

NO EXPERIENCE IS NEEDED AT ALL!

This Seminar is intended for the FIRST TIME STUDENT to learn more about defending themselves!

Empower Yourself & Meet your New Best Friends and an Uplifting Community of Women Supporting EACH other!!

Seminars are fun and engaging.

Register today.

Space is limited!

SELF DEFENSE BEGINS WITH THE BELIEF THAT YOU ARE WORTH DEFENDING.

Host or Publisher Gracie Jiu-Jitsu Virginia Beach