Free to Flow, Flow to Free: Emotional Release Ritual

“Just as releasing emotions frees the body, the converse is also true; we can also free emotions by consciously moving the body.” -Anodea Judith

In Free to Flow, Flow to Free, we’ll explore the connection between movement, emotions, and the sacral chakra—the energy center that governs fluidity, creativity, and emotional expression.

Through intuitive movement practices and gentle, free-flowing yoga, you'll begin to unlock the wisdom held in your body. We’ll explore how emotions are energy in motion and how allowing them to move freely can prevent them from getting stuck, leading to greater ease in both body and mind. Pranayama (breathing) practices will support this process, helping you connect deeply with your breath, release tension, and invite emotional balance.

We will also gather for a sharing circle, offering a sacred space to connect, listen, and share. In this circle, we’ll explore the emotions we’ve been navigating, our ability to carve out time to feel and process them, and where we may be feeling stuck. Together, we’ll get into our feeling body, develop our sensate intelligence, and deepen our awareness of the emotional process—focusing on where these emotions are trying to move and how we can support that flow.

By getting to know our emotions, we can begin to channel them into what moves us forward, breaking through barriers that prevent the free flow of our life force.

Come cultivate a deeper connection to your emotions, your body, and the wisdom of your sacral chakra in this enriching emotional release ritual. Let yourself be free to flow—and flow to so that you may be free.

Host or Publisher Holistic Fitness