Free to Feel: Kundalini Yoga + Art Series @ the Farmhouse ft, Anne Koller
Schedule
Sun May 19 2024 at 02:00 pm to 04:00 pm
UTC-05:00Location
The Farmhouse Paint Bar & Banquet Hall | Milwaukee, WI
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YOGA. MEDITATION. MOVEMENT. BREATH WORK. ART. COMMUNITY.Activate your body, mind, and all seven chakras to unlock your unique creative power in this Yoga + Art workshop. Integrate the power of Kundalini yoga and art to open the body and allow creativity to flow through the expression of our most powerful art resource - emotions.
Kundalini yoga is an ancient practice that incorporates scientifically designed asanas within "kriyas", each kriya with a specific affect on the body, physically and energetically. Kriyas incorporate varied breathing techniques (pranayamas) combined with deep relaxation and moving meditation to target and shift our brain chemistry, strengthen the nervous systems, balance hormones, defog the brain and boost our mood helping us establish strength, peace, alignment and balance from the inside out. Leave with exercises and tools to access your inner inspiration and incorporate creative flow into your everyday. *Art materials included *One drink ticket at Chucho's Red Taco *All levels welcomed
Free to Feel Yoga + Art (Spring Schedule 2024)
Feb 18th: Open the heart, Love yourself radically (Self-Love)
March 10th: Discard old beliefs, Welcome Abundance (Abundance)
April 14th: Nurture ideas, Allow creativity (Creativity)
May 19th: Accept + Honor, Bloom as you (Self-Acceptance)
Sundays 2-4pm @ Farmhouse Paint and Sip
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Where is it happening?
The Farmhouse Paint Bar & Banquet Hall, 4511 S 6th St,Milwaukee,WI,United StatesEvent Location & Nearby Stays:
