Free the Hips Dance Fitness

Shake the stress away with Dance Fitness in this 1 hour class designed to get you in tune with your hips.

Our world fills us with tension, so I’m grateful Fabletics offers us a safe space to literally shake it off! During the event, there will be:

🔹Hip opening + mobility so that participants feel grounded and strong and Hip shaking sessions so that you get your dose of cardio and feel liberated.
This is an beginner/intro class so there will be no long choreography just easy to follow hip movements to music from Lousiana, Africa and the Carribean.

Stay after class for socializing and shopping (25% off!)

Host or Publisher Spinally Free