Free Talk: Unlocking the Secrets of a Healhy Gut Microbiome

Join us for an engaging talk that demystifies gut health and its impact on your overall well-being. Discover how your gut—often called the "second brain"—affects your digestion, immunity, energy levels, and even mood. This presentation will focus on practical, nutrition-based strategies and simple lifestyle changes that anyone can adopt to support a thriving microbiome. Learn how to choose foods that feed your gut's beneficial bacteria, reduce inflammation, and restore balance. Whether you're curious about probiotics, fiber, or just want to feel your best, this session will give you actionable steps to start improving your gut health today.
Free, but you must RSVP as space is limited!

Host or Publisher Khronology Functuonal Fitness and Nutrition