Free Talk on Yoga and Ayurveda

🌿 Feeling stressed, unbalanced, or in need of a reset? 🌿

Welcome to our Informational Talk on Yoga, Ayurveda, and Mental Health event! Discover how the three Ayurvedic doshas- Vata, Pitta, and Kapha- influence your mood, energy, and overall well-being. Learn simple yet powerful tools such as targeted yoga sequences, breathwork through pranayamas, and dietary shifts to help you find your balance and resilience in everyday life.

Dr. Prathikanti will also share exclusive insights from her latest research on yoga as a standalone treatment for depression, and how you can take part in this groundbreaking work!

Whether you're brand new to yoga or a lifelong practitioner, you will walk away with practical strategies to support your mental and physical health everyday! We will be looking forward to seeing you Sept. 20 at the SF Main Library 💛

Host or Publisher Yoga ZSFG