Free Taiji Class

Taiji...? It's a Chinese Martial Art based upon the philosophy of Yin and Yang. It combines both, health as well as martial aspects.

Why...? It's a mindfulness practice, increasing bodyawareness, deaccelerating an already busy lifestyle through dynamic meditation.

What...? We do a light warmup, opening the joints, followed by some foundation work and the most famous form.

Me...? Yes, you, no matter age, gender, level of fitness or experience, anyone can join. Bring some patience and curiousity, that's all.

When/Where...? Every Tuesday/Thursday/Sunday 8-am in Oosterpark next to the Gazebo.

For more details see: https://freetaiji.nl

Host or Publisher Christoph Pickl