Free Sunday lunchtime class

Suitable for everyone, our in-person meditation classes in Manchester are a perfect opportunity to take a break from busy daily life and experience the benefits of meditation for yourself. Take time out to reduce the stress in your day, which can help to remove internal stress, anxiety, worry and negativity.
You will also learn how to use Buddhist meditation & mindfulness training to increase your inner peace and happiness, improve relationships and solve daily problems. These classes include a brief talk explaining about the meditation and the guided meditation itself.