Free Strength Training Classes | TaskForce Health and Wellness

Tuesdays from 4:00 - 5:00 pm 

This weekly Strength Training Class is a high-energy, full-body workout designed to build muscle, improve strength, and boost overall fitness. 

Through a series of guided exercises you will enhance muscle endurance, functional strength, and confidence in their physical abilities.

Whether you’re a beginner or an experienced lifter, this class provides a well-rounded approach to strength development by targeting all major muscle groups using a variety of resistance equipment and bodyweight exercises. 

End Goals: 

• Increased Muscle Strength and Mass
• Enhanced Functional Fitness
• Improved Joint Stability
• Boosted Metabolism
• Greater Confidence
• Balanced Body Composition

Join our Strength Training Class to challenge your limits, sculpt your body, and discover your strength!

About TaskForce

TaskForce Prevention and Community Services is a multi-service, grassroots organization committed to improving the sexual health and overall well-being of LGBTQ+ youth of Color in Chicago by providing a safe space for fellowship, HIV/STI screening and education, and on-site referrals to medical, housing, and other social services.

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