Free Squat Workshop & Seminar | AVION Sports Rehab
About this Event
Your squat is either building you up or quietly breaking you down. Come find out which and fix it.
Whether you're a seasoned athlete, a gym regular, or just getting started, the squat is one of the most important movements in any training program. It's also one of the most commonly done wrong and over time, poor mechanics lead to knee pain, low back issues, and injuries that sideline you from the activities you love.
On Wednesday, July 29rd at 6:30 PM, AVION Sports Rehab is hosting a free, one-hour workshop designed to give you a clear, honest picture of how you squat and everything you need to do it better.
What You'll Get:
🔍 Individual Squat Analysis: We watch you move and give you personalized, real time feedback on what your body is doing
📐 Biomechanics Breakdown: Understand the "why" behind squat form so you can apply it to everything you do in the gym
🛡️ Injury Prevention: Learn what patterns put your joints at risk and how to protect yourself for the long haul
🔧 Form Corrections & Modifications: Get specific adjustments tailored to your body, your mobility, and your goals
💪 Supplemental Exercises: Take home exercises that reinforce good movement and fill in your weak spots
Your Hosts:
Amelia Silver: Trainer at AVION Sports Rehab, specializing in strength and movement coaching
Nicole Lescano, PT: Physical Therapist at AVION Sports Rehab, specializing in sports rehab and movement analysis
Between a coach's eye and a clinician's eye on the same movement you'll get feedback most people never receive.
Everyone who attends walks away with a free week of AVION group fitness classes — morning and afternoon sessions available. No commitment required.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
