Free Sound Bath Class w/ Lindsi Lou

Come join us for an evening to regulate, restore, and realign before the holidays. A deeply immersive sound bath journey, featuring crystal bowls, chimes, and harmonic tones that gently calm the brain and regulate the nervous system.

As the holiday season begins to build, this evening offers a space to pause and truly breathe before December’s fast pace begins. Join us for The Holiday Reset - a curated evening designed to support your mind, body, and nervous system after the fullness of Thanksgiving and before the upcoming bustle of the holiday season.

Our Fabletics store will be transformed into an intimate, serene sanctuary for this exclusive experience. The lights will be dimmed, creating a tranquil atmosphere where sound, color, and intention intertwine.

Sound practitioner Lindsi Lou will guide you through a restorative sensory experience that includes grounding breathwork to release the tension and heaviness that often follows from the holiday season along with guided meditation to help the body feel safe, settled, and present.

Why This Experience Matters:

Sound healing offers a scientifically supported way to bring the body and mind back into balance. The frequencies of the crystal bowls entrain brainwaves into slower states associated with restoration and deep relaxation which will help lower cortisol levels & reduce stress, shifts the body from "fight to flight" into "rest and digest." Also improves focus & emotional regulation, supports digestion, sleep, & overall mood.

**When you attend this free community event at Fabletics, you will receive a private shopping event afterwards with 60% off your entire purchase to get your holiday shopping into full swing along with a Fabletic tote bag to take home. We will give a group toast with complimentary mimosas after your calming sound bath experience to bring the night to a close. **

-This is a free exclusive event, but space is limited so registration is required to attend.

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Host or Publisher Fabletics