FREE SOULFUL BREATHWORK CLASS
Schedule
Thu Oct 10 2024 at 05:45 pm to 06:15 pm
UTC-07:00Location
Solitude Healing Arts | Bakersfield, CA
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We invite you to join us to BREATHE !!🙏✨️💜✨️🌬🕉🧘♀️THIS CLASS IS FREE FOR OCTOBER ‼️🧡
BreathWork is our Life Force &has many Health Benefits !!✨️💚✨️
✨️Physical Benefits ~
Breathwork can help with:
●Stress: Slow-paced and diaphragmatic breathing can help with chronic stress and anxiety disorders. Breathwork can also help the body recover from stress by releasing stress hormones and resetting the body.
●Sleep: Breathwork can slow the heart rate and relax the body and mind, which can help with sleep.
●Digestion: Breathwork can increase blood flow and improve intestinal activity, which can help with digestion and reduce bloating and gas.
●Lung conditions: Breathing exercises can help people with lung conditions like asthma and COPD manage symptoms like hyperventilation and improve lung function.
●Immunity: Breathwork can improve oxygen capacity in the blood, which can lead to increased energy levels and stronger stamina. The body can use this extra energy to support the immune system and help fight stress.
✨️Emotional Benefits ~
Breathwork can help with:
●Depression: Deep breathing can promote brainwave activity that's associated with improved emotional control and psychological well-being. Breathwork can also help reduce depressive symptoms and boost mood.
●Focus: Breathing exercises can help people leave fight-or-flight mode faster, which can help with focus.
✨️Behavioral Benefits ~
Breathwork can help people feel more proactive and intentional and stay calm.
@mededangels🤍✨️🌬🍂✨️
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#SolitudeHealingArts #MedicalEducationAngels #BreathWork #Bakersfield #Rosedale #KernCounty #Breathe #Community #Mindfulness #Meditation #Breath #SmallBusiness #HolisticHealth
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Where is it happening?
Solitude Healing Arts, 9339 Rosedale Hwy, Ste E,Bakersfield,CA,United StatesEvent Location & Nearby Stays:
