Free SHRED Workout Class at The Crossing Clarendon with Life Time

The Crossing Clarendon offers free weekly fitness classes in The Loop as part of our Summer Sweat Series.

Stop by The Loop on Thursday, June 27th at 6:30 PM for a free workout with LIFE TIME. Upper. Lower. Core. Cardio - Get it all in SHRED. This effective circuit-style workout consists of one-minute exercise sets that target all your major muscles. While the focus is strength, you’ll rev up your heart rate with one-minute athletic cardio drills after completing the muscle-burning strength sets. This class is for everyone, whether you are beginner or experienced athlete, SHRED offers scalability to meet your needs. Please bring your own towel, water bottle, and mat.

This class will be hosted by Life Time instructor Donnivien Bertram.

Donn is a Life Time Small Group Training coach with an extensive background in personal training, nutrition and leading classes full of high energy with the goal of challenging participants to find their own next-level of fitness.

Host or Publisher The Crossing Clarendon