Free Senior Wellness Open House

Hosted by D Total Training, LLC at BNA Wellness in Lake Worth. This educational, beginner-friendly event is designed for seniors, caregivers, and family members who want to learn how safe, appropriate exercise can support balance, mobility, posture, and overall independence.

The event runs from 11:00 AM to 12:30 PM, with a live exercise demonstration from 11:15 AM to 11:30 AM. During the demo, personal trainer Diego will showcase gentle, senior-friendly exercises focused on balance, core strength, posture, and mobility. No participation is required—attendees are welcome to simply watch, listen, and learn in a relaxed, pressure-free environment.

Throughout the event, there will be time to ask questions, explore the private training space, and learn more about safe movement strategies for healthy aging. Guests can also enjoy light refreshments and take part in a free raffle.

This event is ideal for:

• Seniors of all fitness levels
• Individuals new to exercise or returning after time off
• Family members and caregivers supporting an aging loved one

Space is limited. We encourage attendees to bring a friend, spouse, or family member.

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Host or Publisher Diego Benito