Free Seminar | The Role of Exercise in Cognition

Name: Free Seminar | The Role of Exercise in Cognition
Start: 2024-10-24T16:00:00-07:00
End: 2024-10-24T17:00:00-07:00
Location: 151 Kalmus Drive, Suite K3, Costa Mesa, CA, United States, California 92626

Schedule

Thu Oct 24 2024 at 04:00 pm to 05:00 pm

UTC-07:00

Location

151 Kalmus Drive, Suite K3, Costa Mesa, CA, United States, California 92626 | Costa Mesa, CA

Space is limited! Register at https://www.medfitcenter.org/events/the-role-of-exercise-in-cognition/?occurrence=2024-10-24
Hosted by Alzheimer’s Orange County. This presentation explores the significant impact of physical exercise on cognitive functions. It delves into how regular physical activity enhances memory, attention, and problem-solving skills, while also reducing the risk of cognitive decline and diseases such as Alzheimer’s. Through a review of scientific studies and practical examples, we will uncover the mechanisms behind the brain-boosting benefits of exercise and provide actionable tips for integrating effective exercise routines into daily life to optimize mental performance.