Free Self-Defense Workshop
Schedule
Fri Jun 12 2026 at 06:00 pm to 07:30 pm
UTC-04:00Location
725 Main Street, Middletown, CT, United States, Connecticut 06457 | Middletown, CT
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Join us for a FREE self-defense workshop on Friday June 12 - open to all 16+ years oldA practical, trauma-informed workshop designed to help everyone feel more confident and capable. You deserve to feel prepared - not paranoid. Open to all 16+ years old.
- Date & Time:
Friday, June 12 | 6:00–7:30 PM
- Location:
360 Defense – Middletown
725 Main Street, Middletown, CT
*What to Expect:
This self-defense workshop is designed to meet you where you are—no experience required.
You’ll learn some fundamental Krav Maga - practical, realistic strategies for personal safety that focus on awareness, boundary setting, and simple, effective physical techniques.
We understand that many people carry previous experiences that shape how their bodies respond to stress or threat. This workshop is trauma-informed ,taught at a supportive pace, and never forces participation beyond your comfort level. You’ll be encouraged to listen to your body, make choices for yourself, and build skills in a respectful, empowering environment.
This is not about fear or aggression—it’s about clarity, confidence, and knowing your options.
Key Features:
- Trauma-informed instruction in a supportive setting
- Led by experienced self-defense coaches
- Co-taught by a psychiatric APRN and black belt with 10+ years of training
- Focus on real-world scenarios - common attacks and fundamental striking.
- No athletic background or prior training required
- All welcome, 16 years old and up.
Benefits:
- Increased awareness of your surroundings and potential risks
- Clear tools for setting and enforcing boundaries
- Simple, effective physical self-defense techniques through Krav Maga
- Greater confidence in your ability to respond under stress
- A deeper understanding of how your body reacts—and how to work with it
How It Works
This workshop blends education, discussion, and hands-on practice in a way that prioritizes safety, consent, and personal choice.
** Beyond physical skills, this experience supports personal growth —building confidence, reducing uncertainty, and reinforcing the belief that you are allowed to take up space, say no, and protect yourself.
Sign up here: https://www.360defensemiddletown.com/events/free-womens-self-defense-workshop
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Where is it happening?
725 Main Street, Middletown, CT, United States, Connecticut 06457Event Location & Nearby Stays:
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