“Free Self-Awareness Workshop: Reduce Stress, Find Focus, Live Fully”

Discover simple mindfulness practices to live with more clarity, freedom, and joy—right here in the present moment.

About the Workshop:
Are you feeling stressed, distracted, or caught up in overthinking?
This free workshop offers practical tools to help you:

• Quiet the mental noise and feel more present.
• Break free from automatic negative patterns.
• Access your inner resourcefulness to handle challenges with ease.
• Create space for new possibilities in work and life.

Who is this for?

• Professionals wanting focus and resilience.
• Anyone seeking stress relief and inner balance.
• People curious about mindfulness, presence, and conscious living.

What to Expect:

• Guided mindfulness practices.
• Simple awareness exercises you can use every day.
• A safe, friendly space to explore living beyond survival mode.
• The weekly event is paused for the October holidays.

Details:
📅 Date & Time: Tuesday 30th Sep 2025 at 7 pm, weekly event
📍 Location: Airyhall community center, Countesswells Rd, Aberdeen AB15 8AD

🎟 Free to attend — please reconfirm your attendance by sending an email to [email protected].

Know what’s Happening Next — before everyone else does.

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Host or Publisher Certified mentor Kambiz Bidad