Free Qigong Class – Gentle Movement for Energy, Balance & Inner Calm

Qigong is a gentle mind-body practice that combines slow movement, breathwork, and mindfulness to support your physical, emotional, and energetic well-being. This beginner-friendly class is a great way to:

• Improve balance and coordination
• Release tension and stress
• Boost your energy naturally
• Calm the mind and enhance focus

Whether you're completely new or looking to deepen your wellness practice, this session is open to all levels.

• Easy-to-follow movements
• Breathing techniques to calm your nervous system
• A short guided meditation to help you reset and recharge
• A welcoming space to explore your energy

Space is limited to keep the experience personal. Reserve your spot today.

Aura/energy readings available after the class for $10. See what your energy field looks like and check your mind/body/spirit balance. Please bring your cell phone to take a picture of your aura photo/chart.

Host or Publisher Body & Brain Yoga Tai Chi - Raleigh