FREE Psychoeducation Class: Cognitive Behavioral Therapy (CBT)

Name: FREE Psychoeducation Class: Cognitive Behavioral Therapy (CBT)
Start: 2024-11-16T10:00:00-07:00
End: 2024-11-16T12:00:00-07:00
Location: The Arizona Relationship Institute

Schedule

Sat Nov 16 2024 at 10:00 am to 12:00 pm

UTC-07:00

Location

The Arizona Relationship Institute | Mesa, AZ

Come join our FREE class on Cognitive Behavioral Therapy (CBT) where you'll learn practical skills to manage your thoughts and emotions.
About this Event

Welcome to our FREE Psychoeducation Class on Cognitive Behavioral Therapy (CBT)! Join us at The Arizona Relationship Institute for an insightful session where you can learn about the principles and techniques of CBT. This class will equip you with tools to transform negative thoughts and behaviors into positive ones. You will learn to identify your negative thinking patterns, develop positive replacement thoughts, and implement lasting change. Come and explore the world of CBT with us!