Free Pilates Workshop: Posture Reset for Desk Workers | Tacoma

If you spend your days at a desk and your evenings feeling it — tight hips, aching shoulders, a low back that complains when you stand up — this workshop is for you.

Join Ace, exercise physiologist, kinesiologist and Master Pilates educator with 15+ years of experience, for a free 60-minute session at North End Pilates in Tacoma. You’ll learn why desk posture creates the aches it does, move through a gentle mat-based sequence you can repeat at home, and get a look at how Reformer work rebuilds strength and mobility from the ground up.

No experience needed. Wear comfortable clothes you can move in. Mats provided. Space is limited to 6 so everyone gets individual attention — reserve your free spot now.