FREE PILATES WORKSHOP
Schedule
Thu May 02 2024 at 06:30 pm to 07:00 pm
Location
Functional Fitness | Lewisburg, TN
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??♀️FREE PILATES WORKSHOP ??♀️Join me TOMORROW!! Thursday, May 2nd @ Functional Fitness, 6:30-7 pm for a FREE Pilates workshop! It will be safe for all ages and fitness levels. I’ll share what Pilates is and go through some of the basic exercises. All you need is a mat!
Beginner Mat Pilates classes will be on Wednesdays at 11:30 am beginning May 8 at Functional Fitness. All you need is a mat and $15. Private sessions also available.
Pilates is safe for everyone, regardless of your age, fitness level, chronic condition, or diagnosis. It’s a full-body, low-impact workout focusing on core strength with an emphasis on spinal health. It reduces pain and strengthens your pelvic floor. Pilates will strengthen your muscles, bones, and even joints. You will feel lighter, longer, and stronger. It will increase your flexibility and endurance but best of all…it will leave you happy to your core ?
Please message me for any questions and be sure to follow along to stay up to dates with all special classes and offerings like Pilates in the Park and Wildflower Pilates dates.
#happytoyourcore #betterintheburg #pilatesisforeveybody #pilatesworkshop #beginnerpilates #pilates #matpilates
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Where is it happening?
Functional Fitness, 880 Springplace Rd.,Lewisburg,TN,United StatesEvent Location & Nearby Stays: