FREE Outdoor Sunset Sound Bath Under the Trees & Sky

RSVP FOR FREE HERE:

📍Senior Citizens Memorial Park

2228 N Oakley

Chicago, IL

June 18th 6:30pm

Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

Presented by Watch Hill Therapy, a Chicago-based trauma-focused practice that helps children, teens, adults, couples, and families heal from complex trauma through deeply relational, compassionate therapy. Their expert clinicians create a safe, collaborative space both in-person and virtual where clients can process past experiences, strengthen relationships, and reconnect with their authentic selves.

In partnership with Busy Body Retreats, they bring their commitment to emotional healing and nervous system support into a shared, embodied experience where sound, stillness, and presence become tools for restoration.

This event is also in partnership with Friends of Holstein Park. We will be collecting donations to support their work so they can continue offering free community events like this, as well as care for the conservancy, restoration, and ongoing upkeep of the park and field house.

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What is a sound bath?

A Busy Body Retreats sound bath is a meditative experience where crystal singing bowls and chimes are played live, with no speakers and no microphones, just pure sound and vibration.

You will be invited to lie down or sit in a comfortable position as waves of sound wash over you, helping your body release tension, your mind find stillness, and your nervous system settle. Some guests even incorporate gentle stretching to deepen their relaxation.

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What you will experience

* A live, acoustic sound bath using crystal singing bowls and chimes

* Gentle, meditative tones that support nervous system regulation and emotional release

* A moment of intentional stillness, guided breathing, and a chance to truly unwind

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What to bring

* Yoga mat, blanket, or chair

* A blanket and pillow for comfort

* Water

* Optional: eye mask, bolster, or anything that helps you relax more fully

We recommend arriving 10 to 15 minutes early to settle in, choose your ideal distance, and make the most of your experience.

Please remember this is an outdoor event, so there may be mosquitos, bugs, or sun. Come prepared with bug spray, sunscreen, comfortable clothing, or anything else that will help you feel comfortable outside for the full hour.

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Host or Publisher Anna Helenowski Romo, Founder of Busy Body Retreats