Free Outdoor Lunchtime Tai Chi Session

As part of Redcliffe and Temple BID's summer series of lunchtime events - you are invited to our free 30-minute Tai Chi session at Temple Gardens.

Tai Chi is an ancient Chinese tradition, often described as 'meditation in motion'.

Although Tai Chi is a martial art it is more widely practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

The many benefits of Tai Chi may include decreased stress, improved mood, increased energy, stamina, and flexibility.

Redcliffe and Temple BID events are for the benefit of local businesses. For more information about the BID, please see here.

Host or Publisher Redcliffe & Temple Business Improvement District