FREE Open Level Flow

This playful flow class links conscious breath with mindful movement to support strength, flexibility, balance, and self-awareness. Expect an uplifting, empowering practice with a little challenge, plenty of encouragement, and space to move in a way that feels good in your body. Modifications are offered for all experience levels.
Facilitator: Anna S.
Location: Main Studio & Online
Cost: FREE
SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000275&date=07/16/26
Can’t make it? Sign up and receive the ZOOM recording within 24hr with access for 3 days.