FREE Nutrition Workshop at FIT365 | Nutrition Made Simple
About this Event
Join Meli Nutrition & Fitness at FIT365 for a FREE Nutrition Workshop designed to make healthy eating feel simple, realistic, and sustainable.
If you train consistently or starting your fitness journey but you feel confused about what to eat, how much protein you need, whether carbs are “bad,” or how to stay on track while still enjoying your life, this workshop is for you.
During this interactive session, Melissa Carbonell will break nutrition down into practical strategies you can actually use in your everyday life.
We’ll cover:
• Protein, carbohydrates, and fats made simple
• How to build balanced meals for your goals
• Pre- and post-workout nutrition
• Nutrition for fat loss and muscle building
• Meal preparation for busy schedules
• Eating out and enjoying weekends without feeling like you ruined your progress
• Hydration, supplements, and recovery basics
• How to create a realistic day of eating that works for YOU
You’ll also have time to ask your own nutrition questions.
This workshop is completely FREE and open to FIT365 members and the community.
Space may be limited, so reserve your free spot through Eventbrite.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
