FREE New Moon Meditation - Portland

Date: Sunday, March 30, 2025

Location: Virtual (Live)

Cost: FREE!

✨ Overview:

Calm anxiety and reduce stress with breathwork meditation. This breathwork and meditation focuses on bringing you to a state of peace and relaxation while utilizing the energy of your crystals.

✨ What to expect:

• Vocal toning: Research shows that our voice is the most powerful sound healing instrument. We will be using our voices to clear out different energy centres (chakras) in the body to bring balance and healing to that area. Each chakra impacts a different facet of overall health - when these centers are properly tuned, you will experience improved circulation, respiration, digestion, and state of mind.
• Breathwork: Our body has a built-in stress reliever through deep breathing. It's been scientifically proven that breathwork can affect the heart, the brain, digestion, the immune system. Research has shown that breathing exercises can have immediate effects by altering the pH of the blood, or changing blood pressure.
• Mediation: Considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

✨ What to have ready:

• You will need either a laptop, ipad, or phone.
• A quiet space where you can comfortably sit or lay down and relax.
• Headphones will enhance the experience
• You will receive a private link in your email 30 minutes prior to start.
• We will start the sound bath event at 11:00am MST (UTC-7) opening vocal toning followed by a breath work sequence ending with a meditation.
• You can either lay flat or sit up during the breath work. Once we are done with the vocal toning and breath work segment you can lay on a comfy pillow. I recommend having a blanket or anything that will make you feel cozy.
• Don’t forget to bring your crystals of choice!

After the meditation we are hosting an exclusive popup shop with first-come, first-served with up to 50% off for an only only! You are more than welcome to join us: https://www.eventbrite.com/e/1298556279789?aff=oddtdtcreator

Host or Publisher Crystal Matter