Free nervous system regulation session
Advertisement
� Free Nervous System Regulation Group Session �
At Rooted & Rising, I offer gentle nervous system regulation sessions designed to help you feel more grounded, connected, and at home in your body.
Using movement, somatic awareness, and nervous system education, we'll explore patterns of stress and tension with compassion and curiosity. This work supports your body's natural ability to regulate, helping you build greater resilience, self-trust, and emotional wellbeing over time.
Healing isn't about becoming someone new—it's about creating enough safety to reconnect with who you've always been.
� I'm excited to be offering a FREE group session as I begin sharing this work more widely. I'm looking to gather some photographs, short video clips, and testimonials that I can use for future marketing.
� Asha Wellness Centre, Antrim Road
� Sunday 28th June
� 7.00pm – 8.30pm
If you'd like to experience this practice for yourself, I'd love for you to join me.
I will also be running group sessions on the 5th and 19th July at the same venue and time.
This practice has been such a gift in my own healing journey, helping me feel more connected, regulated, and at ease in myself. I'm incredibly grateful to now be able to share it with others.
Please send me a message if you'd like to reserve a place or find out more. �
At Rooted & Rising, I offer gentle nervous system regulation sessions designed to help you feel more grounded, connected, and at home in your body.
Using movement, somatic awareness, and nervous system education, we'll explore patterns of stress and tension with compassion and curiosity. This work supports your body's natural ability to regulate, helping you build greater resilience, self-trust, and emotional wellbeing over time.
Healing isn't about becoming someone new—it's about creating enough safety to reconnect with who you've always been.
� I'm excited to be offering a FREE group session as I begin sharing this work more widely. I'm looking to gather some photographs, short video clips, and testimonials that I can use for future marketing.
� Asha Wellness Centre, Antrim Road
� Sunday 28th June
� 7.00pm – 8.30pm
If you'd like to experience this practice for yourself, I'd love for you to join me.
I will also be running group sessions on the 5th and 19th July at the same venue and time.
This practice has been such a gift in my own healing journey, helping me feel more connected, regulated, and at ease in myself. I'm incredibly grateful to now be able to share it with others.
Please send me a message if you'd like to reserve a place or find out more. �
Advertisement
Where is it happening?
Asha Wellness Centre, 228 Antrim Road ,Belfast, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRooted and Rising
