Free Mantra Meditation & Yoga Nidra | International Yoga Day
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This is a free community event to celebrate the International Day of Yoga.
Step into stillness with Yoga Nidra, also known as "yogic sleep." This guided practice brings you into a state of deep relaxation while maintaining full awareness. Practiced lying down in savasana, Yoga Nidra gently guides you through breath awareness, body scanning, and visualization techniques to release physical, mental, and emotional tension.
This class is suitable for all levels and especially supportive for those experiencing stress, anxiety, fatigue, or insomnia. No prior yoga or meditation experience is needed.
Expect to leave feeling deeply rested, grounded, and restored.
**Benefits include:**
* Profound relaxation and stress relief
* Improved sleep and nervous system balance
* Enhanced clarity, creativity, and inner peace
Book for free via momence
Step into stillness with Yoga Nidra, also known as "yogic sleep." This guided practice brings you into a state of deep relaxation while maintaining full awareness. Practiced lying down in savasana, Yoga Nidra gently guides you through breath awareness, body scanning, and visualization techniques to release physical, mental, and emotional tension.
This class is suitable for all levels and especially supportive for those experiencing stress, anxiety, fatigue, or insomnia. No prior yoga or meditation experience is needed.
Expect to leave feeling deeply rested, grounded, and restored.
**Benefits include:**
* Profound relaxation and stress relief
* Improved sleep and nervous system balance
* Enhanced clarity, creativity, and inner peace
Book for free via momence
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Where is it happening?
194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherYoga Spirit Studios
