FREE Intro to Qigong
Schedule
Sun Oct 03 2021 at 01:30 pm to 02:30 pm
Location
Trillium Yoga | Grayslake, IL
Advertisement
Join us for an Introduction to Qigong, a holistic practice from Chinese medicine that is now being recognized by western medicine as a best treatment for body, mind and spirit together, reducing the most stressful aspects of lifestyle. Qigong is a gentle moving meditation that brings balance and harmony to the body.-This is FREE class!-
Benefits of the practice:
• Increased energy
• Reduced stress
• Sense of healing
• Empowered spirit
• Improved health
• Peace of mind
You will learn:
• History of Qigong
• How it works
• Energetic movements for waking up
• Calming movements to quite the mind
• How intention can empower the spirit
• Practices to use at home
Mary Beck is a Certified Yoga Instructor,
Reiki Master and NQA Certified Qigong Instructor.
Advertisement
Where is it happening?
Trillium Yoga, 170 Center Street, Grayslake, IL 60030, United StatesEvent Location & Nearby Stays:
