Free Hyrox Conditioning 45

Name: Free Hyrox Conditioning 45
Start: 2025-01-11T12:00:00-05:00
End: 2025-01-25T12:45:00-05:00
Location: Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA

Schedule

Sat, 11 Jan, 2025 at 12:00 pm to Sat, 25 Jan, 2025 at 12:45 pm

UTC-05:00

Location

Zweet Sport Total Fitness Studio, North Henry Street, Alexandria, VA, USA | Alexandria, VA

This 45-minute class is inspired by the conditioning demands of HYROX races.
About this Event

Join Alex Marsh for this FREE Conditioning 45!

Description

This 45-minute class is inspired by the conditioning demands of HYROX races. It features a dynamic mix of cardio, strength, and functional training. You'll rotate through stations that target multiple muscle groups, improve metabolic efficiency, and develop the stamina required for real-world performance. Expect to use equipment like sleds, kettlebells, medicine balls, erg machines, and bodyweight exercises to push your limits and experience a high-energy, results-driven workout.