FREE Hybrid Introductory Qigong for All
Schedule
Sat May 18 2024 at 09:00 am to 10:00 am
Location
10580 South De Anza Blvd, Cupertino, CA, United States, California 95014 | Cupertino, CA
Advertisement
Introductory Qigong foundation session for the all day workshop.Qigong is a therapeutic system of movement and self-help management therapy for improving mind-body-spirit connection. This simple to learn, yet powerful system is based on the Wild Goose Qigong system, from the ancient Kunlun mountain ranges, and the movements mimics the delightful, gentle and beautiful movements of the wild geese. For beginners to experienced practitioners, these Qigong movements include a wide variety of flowing movements with slow, gentle steps, to agile quick movements that coordinate with breathing and thus connect our system holistically and improvement coordination and mind-body-awareness.
Topics to be covered. How to:
*relax ourselves physically by shifting weight, with three dimensional circular and spiral movements, shaking and patting movements to *self-regulate our Qi / life force energy smoothly and easily.
*coordinate breathing with these movements easily and naturally.
refocus our mental awareness for better emotional and psychic balance.
This hour will be the basis of the rest of the day's full day workshop. Feel free to sign up for the rest of the day's workshop at the end of this session if you wish to deepen your experience of Qi flow. We look forward to sharing Qi flow with you.
Sign upon this Google Form: https://forms.gle/Zb9qUkPikbW5hjs49 to reserve your spot.
Zoom link for the session if attending online.
Meeting ID: 816 8403 7778
Passcode: 713204
Look forward to sharing beautiful Qi flow with you.
Advertisement
Where is it happening?
10580 South De Anza Blvd, Cupertino, CA, United States, California 95014Event Location & Nearby Stays: