Free HIIT class with Brandon

Schedule

Thu Jan 08 2026 at 01:00 pm to 01:50 pm

UTC-05:00

Location

408 Seabreeze Blvd, Daytona Beach, FL, United States, Florida | Daytona Beach, FL

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A HIIT (High-Intensity Interval Training) class description involves short, intense bursts of maximum effort exercise (like sprints, burpees, or squats) followed by brief recovery periods (rest or low-intensity movement) in a circuit format, usually lasting 20-30 minutes, to rapidly boost cardiovascular fitness, burn calories, and improve strength efficiently

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Where is it happening?

408 Seabreeze Blvd, Daytona Beach, FL, United States, Florida

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