Free Health Seminar: Natural Ways to Manage Sleep
About this Event
Sleep Management & Natural Ways to Manage Sleep
FREE Health Seminar at Nutrition Smart – Pembroke Pines
Struggling to fall asleep, stay asleep, or wake up feeling refreshed? Join us for an eye-opening and practical seminar designed to help you understand the powerful connection between sleep, brain health, mood, memory, and overall wellness.
In this engaging presentation, wellness educator and brain health specialist Lana Gelb, MS will share natural, research-backed strategies to improve sleep quality and support long-term cognitive and physical health. Discover how sleep impacts every aspect of your well-being and learn simple, actionable steps you can begin implementing immediately.
What You'll Learn:
✅ How sleep affects physical health and longevity
✅ The connection between sleep, mental health, and cognition
✅ Sleep's role in memory, detoxification, and brain function
✅ How poor sleep influences mood and emotional wellness
✅ The single most important bedtime habit for brain and heart health
✅ Facts and myths about melatonin and common sleep medications
✅ Practical, natural strategies to create your personalized sleep plan
Meet the Speaker
Lana Gelb, MS is President of Good Vibes Consultants, a Certified Brain Longevity Specialist, Harvard Medical School presenter, ACSM Exercise Physiologist, and Somatic Movement Therapist with over 44 years of experience in wellness education and holistic health. Her passion is helping individuals improve physical and cognitive health through natural, science-based approaches that support lifelong vitality.
Event Details
📅 Friday, July 24, 2026
🕒 3:00 PM
📍 Nutrition Smart – Pembroke Pines
Why Attend?
- All attendees will receive $10 OFF any $50+ purchase
- Free educational seminar
- Learn practical tools you can use immediately
- Get your sleep-related questions answered
- Connect with others interested in natural health and wellness
- Exclusive in-store savings and special offers available for attendees
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
