Free Hatha Yoga at Chantilly Regional Library.

https://librarycalendar.fairfaxcounty.gov/event/14906027

Blend gentle movement, mindful breathwork and intentional postures in this Hatha Yoga class. Designed to promote strength, flexibility and inner calm, the session will guide you through a series of foundational poses, with an emphasis on alignment and mindful transitions. Perfect for beginners and seasoned yogis alike, this class offers a nurturing environment to slow down, reconnect with your breath and deepen your practice. The session will conclude with a guided relaxation to leave you feeling refreshed, centered and energized. This class is suitable for adults with all levels of yoga experience.

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Host or Publisher Fairfax County Library